How Much Honey Can Be Harvested From A Single Medium Super Frame? Maximize Your Yield With Accurate Estimates

A single medium super frame typically yields approximately 4.2 pounds of honey. While exact yields can fluctuate based on how fully the bees draw out the comb and fill the cells, this figure serves as the standard baseline for estimating your harvest.

Plan for an average harvest of 4.2 pounds of honey per medium frame. This equates to roughly 5.61 cups of liquid volume, a critical metric for determining exactly how many jars you will need prior to extraction.

Breaking Down the Harvest

The Weight Metric

For most calculations, weight is the primary unit of measure. You can expect a fully capped medium frame to produce 4.2 pounds of extractable honey.

This figure allows you to estimate the total weight of a super. For example, a standard 10-frame medium super would yield approximately 42 pounds of honey if every frame is fully capped.

The Volume Metric

When preparing bottling equipment, weight must be converted to fluid volume. A medium frame yields approximately 5.61 cups of honey.

Knowing this volume helps prevent the common issue of running out of jars mid-extraction. It also assists in selecting the right size settling tank or bucket to hold the honey immediately after spinning.

Comparisons and Context

Medium vs. Deep Frames

To understand the efficiency of your equipment, it is helpful to compare the medium frame against a deep frame.

While a medium frame yields 4.2 pounds, a standard deep hive frame yields approximately 7 pounds of honey.

This significant weight difference explains why many beekeepers prefer medium supers for honey storage; they are considerably lighter to lift and manipulate than deep supers, despite holding less total product per frame.

Understanding the Trade-offs

Estimations vs. Reality

The 4.2-pound estimate assumes the frame is fully drawn and capped by the bees.

In practice, you will likely encounter frames that are only partially filled or "chimneyed" (filled in the center but empty on the sides). Relying strictly on the average for every single frame may lead to an overestimation of your final yield.

Variable Comb Thickness

Bees do not build comb with machine-like precision every time.

The depth of the cells can vary, especially if you space your frames further apart to encourage bees to draw the comb out wider. "Fat" frames can yield slightly more than 4.2 pounds, while flush frames may yield slightly less.

Planning Your Bottling Logistics

To ensure a smooth extraction day, apply these estimates based on your specific end-goal.

If your primary focus is selling by weight: Calculate your potential revenue by multiplying your total frame count by 4.2 pounds.
If your primary focus is preparing containers: Calculate your jar requirements by multiplying your frame count by 5.61 cups to determine total fluid volume.

By using these baseline metrics, you can move from guessing your yield to accurately projecting your harvest size.

Summary Table:

Metric Category	Medium Super Frame (Approx.)	Deep Hive Frame (Approx.)
Weight (Honey)	4.2 lbs (1.9 kg)	7.0 lbs (3.2 kg)
Liquid Volume	5.61 Cups	9.35 Cups
Full Super Yield (10-Frame)	42 lbs	70 lbs
Best Use Case	Honey Storage (Lighter weight)	Brood Rearing & Large Yields

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